How Your Diet Can Effect Your Eye Health

lady pretty two buns pomade lips hold hands arms heart shape figure near eyeWe must do everything we can to take care of our eyes. Avoiding too much screen time, getting regular check-ups, and addressing issues before they cause significant problems are critical to long-term eye health. However, there is another lesser-known factor that can play a crucial role in your eye health: Your diet. It surprises many when they learn that eating certain foods can affect their long-term eye health. We’ve got you covered if you’re wondering how to modify your diet to protect your eyes.

Here are some foods to avoid to protect your eyes and how they can damage them if left unchecked.

Processed Meats

Many people enjoy having a few tasty items from their local deli. However, over-indulgence in these foods can be problematic over time. For instance, many processed foods or meats contain high fat and sodium levels. Consuming these foods in large quantities can increase your risk of developing vascular issues, such as high blood pressure. When this happens, when your blood pressure levels rise and are left unchecked, it can cause a host of symptoms, including pressure behind your eyes and vision trouble. Limiting the amount of processed meat in your diet can help you manage your sodium levels, keep your blood pressure in check, and preserve your eye health.

Energy Drinks and Sodas

Lots of people depend on energy drinks to give them an extra boost of productivity. While small quantities of these beverages are pretty good, consuming them too much can lead to trouble. Beverages like energy drinks and sodas are packed with sugar, and regular consumption of these items can open the door to heart disease and type 2 Diabetes. Developing these conditions can cause eye conditions such as diabetic retinopathy and glaucoma, both of which can wreak havoc on your vision.

Avoiding high-sugar beverages is essential not only to your eye health but your overall well-being also.

If you have more concerns about your eye health or think your eye health may be compromised, we can help. Physicians Eye Clinic Specializes in many eye conditions, and our state-of-the-art treatment strategies can help restore your quality of life. To learn more about how we can help, please schedule a consultation with our Everett location by calling us at (425) 259-2020.

Posted in: Eye Care

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